Did you know that microscopic organisms called bacteria living on and in your body outnumber human cells ten to one? In fact, the total weight of bacteria in your body can weigh anywhere between two and six pounds! This bustling, hidden ecosystem that resides primarily in your gut is known as the microbiome, and emerging science is quickly gaining understanding of just how important these billions of microorganisms are to our health.

Modern diets, stress and environmental toxins can upset the delicate balance of our gut microbiome. How? Too many "bad" bacteria in our microbiome can create toxins that make us fat. Diets high in added sugars and carbohydrates lead to greater populations of certain kinds of microbes that produce toxins.

These toxins cause us to use energy inefficiently and store too much of it as fat. Over time, this process can develop into poor metabolic function and unwanted additional weight. These cascading effects can cause our body to operate like that of someone much older! In other words, an unhealthy microbiome can add years to our "metabolic age"... but there is hope!

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